Vitamin B is a complex or a group of vitamins – B1, B2, B3, B5, B6, B7, B9 and B12. The scientific names are thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, bio 10, folic acid and cobalamin. The be vitamins are essential for growth, development and a significant number of bodily functions. They play a major role in enzymes and proteins that regulate chemical reactions in the body.With the exception of folic acid, there is not enough scientific evidence to know whether or not the be
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